Helping Peri and Post Menopausal Lose Hormone Driven Weight
With The Limitless Woman Method. So they can Reclaim their Confidence and Energy.
Having the right support and strategies to help you reach your goals is everything!
How I can HELP
Weight Loss Coaching
Discover your true purpose and create a fulfilling life.
Thrive Weight Loss Modules
Improve your communication and build stronger connections.
Hormone Testing
Boost your confidence and achieve your goals with clarity.
Hey, it's nice to meet you, I'm Dr. Caitlin Shea Naturopathic Doctor, Weight Loss Coach
I'll never forget that one day when my high school uniform pants stopped fitting. I'd been hitting Booty Camp work out sessions for months and the scale was actually going up.
To add to the frustration...
- my periods were getting more painful
- my PMS more intense
which led to missed school/work.
Once I learned how to take care of my hormones and started using a cycle aligned fitness and nutrition protocol.
Everything changed.
The weight released, I felt confident in my favourite pants, my PMS was non existent and I discovered the freedom of pain free periods
This lead to my passion behind coaching other women on releasing hormone driven weight so they can reclaim their confidence.
12+
Years of Experience
21K
Instagram Followers
565+
Mentored in 2025
Welcome To The Limitless Woman Method
It’s truly my passion to help people have the right tools and gain insight on how to create the body and life they’ve always dreamt of. This why I created the Thrive Training. Explaining clear simple ways for women over 40 to shed hormone driven weight without spending 3 hours at the gym.
Throughout my work with my clients, I have refined my tools and developed strategies to help people reach their goals while having support with someone who truly cares and is on their side.
She thought she was just getting older but she actually had an estrogen dominance and high cortisol. Within 10 weeks of going through the Thrive training she lost 6.5 inches off her waistline.
After months of not seeing any changes on the scale, she made a few changes and lost 19 lbs in 4 months.
Once she supported her estrogen to progesterone balance with foods and supplements, her PMS started to lessen. She dropped 27 lbs in one year.
How it Works
Book A Discovery Call
We will discuss the changes you wish to see and which coaching package suits your needs.
Create A Personalized Plan for You
We will set goals and create a roadmap to help you reach your goals.
Experience More Confidence
We’ll implement proven strategies and identify specific steps to empower you and create the life you truly desire!
FAQs
Find answers to commonly asked questions about and our services.
What is weight loss coaching?
Coaching is a collaborative process that helps individuals identify and achieve their goals, overcome obstacles, and achieve their fitness goals with less trial and error.
Do you prescribe Bio identical Hormones or HRT?
No. Everything taught in the Thrive Training is based on hormone focused nutrition, hormone focused supplements and herbal medicine.
If you are currently already using bio identical or HRT hormones, the Thrive training is still beneficial to account for the other changing hormone levels in peri and post menopause.
Is Hormone Testing included with the Visit?
The investment for a hormone test is separate. There are different types of hormone testing and depending on your goals we could discuss if this would be beneficial for you.
How long does coaching last?
The duration of coaching varies depending on individual needs and goals. It can range from a few weeks to 5 months or longer.
What are the benefits of coaching?
Coaching can help you save time and costs associated with the trial and error of doing it without a guide plus support and accountability.
How much does coaching cost?
The cost of online coaching varies depending on the personal goals.
First Strategy Session 1 Hour $425
Second Visit 45 minutes $280
Subsequent Follow Up 20 Minute Sessions are $110
Hormone Testing - Inquire
Hormone Balancing or Pain Management Acupuncture in Stoney Creek $140 50 Minutes
$120 40 Minutes
$65 20 Minutes
Get Consulting Today
Begin your journey towards a happier and more fulfilling life by taking the first step today.
I believe that everyone has the power to create the life they desire.
Address
Consults done Virtually or Acupuncture in Person at 102 King St E, Stoney Creek, ON L8G 1L2
1-905-246-6819
© 2026 Dr. Caitlin Shea Naturopathic Doctor. All rights reserved.